High Altitude Breathwork Training – Online Course

High Altitude Breathwork Training

on-demand altitude training to elevate your adventure

A Training Program to Master High Altitude

Our comprehensive 5-week program will equip you with the physical and mental readiness needed for your high-altitude adventures. Using science-based techniques and real-life applications, the program is specifically designed to be effective while training anywhere, even at Sea Level.

Whether you’re trekking in Nepal or attempting to summit your first mountain, this course is your guide to train for altitude.

Launching this Winter

Complete the form to be the first to know when the program goes live.

“If I had to limit my advice on healthier living to just one tip,
it would be to simply learn how to breathe correctly.
—Dr. Andrew Weil

Breathwork course to build your resilience at altitude — and in life

Recal Team post-high altitude training summiting their first 14,000 foot mountain.

What You'll Learn

  • Understand the effects of high altitude on your body and mind.
  • Develop physical fitness tailored for high-altitude environments.
  • Master essential breathing techniques for high altitude.
  • Adapt your body to altitude (acclimatize) at any elevation.
  • Navigate the mental challenges and stay focused during your adventure.

Designed to begin 5-weeks prior to your adventure, the training begins by establishing a personal baseline for some important breath metrics.

Each week, you’ll train using protocols to improve these metrics, while also learning breath-based mindfulness practices that will serve you during and after your adventure. You’ll come out of the program more mentally resilient and emotionally intelligent; this is not ‘just’ about altitude.

The course concludes with a brief training on how to apply proper breathing techniques during your high altitude adventure.

On-demand video lectures every week that unpack our approach and practices for mastering the effects of high altitude.

Weekly exercises to enhance your physical and mental fitness. Each exercise will be demonstrated by Recal Founder Anthony Lorrubio following his coaching journey with Jacko for his ‘Sea Level to 14er’ Challenge.

A digital guidebook to accompany what you learn and track your progress.

The High Altitude Breathwork Training is $275, which includes access to all training materials and resources for life. 

If you would like 1-on-1 guidance specific to your adventure, you have the option to add-on personal coaching support. 

Altitude Training For Wherever You Live

No matter where you live—on the beach or in the mountains—we want to help you train for the ‘X’ factor: altitude.

Recal’s altitude training simulates higher altitude scenarios at lower elevations which makes tangible adaptations in your body – as if you are acclimatizing to the altitude. Thereby making it more accessible for those who don’t live at 10,000 feet (or above!).

The training integrates science-based breathing and mindfulness techniques with real-life applications to build your resilience before, during, and after your adventure.

You’ll come out of the program more mentally resilient and emotionally intelligent; this is not ‘just’ about altitude.

Your Instructors

Anthony Lorubbio

Anthony, the founder of Recal, is a certified coach under the Wim Hof Method, Oxygen Advantage, and Peak Flow breath training modalities. He's put the practices that Recal coaches to the test in personal experience -- the latest being the ‘Sea Level to 14er’ Breath Challenge where he went straight from sea level to climbing a 14,000ft (4,267m) peak using only breathwork exercises to adapt his body to the altitude -- the same ones we teach here in this course.

David "Jacko" Jackson

David Jackson aka ‘Jacko’ is a Master Instructor with the Oxygen Advantage. A former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday lives.

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Results you can expect

Acclimatize your Body at any Elevation

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the breathwork exercises used in the training simulate a high altitude environment. Therefore, expect to have more blood cells, a stronger tolerance to CO2, and more efficient delivery of O2

Connect with Nature to Recalibrate

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by doing these exercises outside, it will improve your mood, focus, hormonal balance, heart rate variability, and overall mental & physical well-being

Increase your Emotional Intelligence

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through the breath practices, you will become more emotionally intelligent and able to handle stress more effectively

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