The Recal Guidebook

The Recal Guidebook

your daily journal for mindful living

  • The Recall Guidebook laying in grass.
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Inspired by nature.

Backed by science.

The Recal Guidebook is your trusted companion for intentional living and purposeful work.

RECAL-ibrate your life

Become more focused and fulfilled with the Recal methodology grounded in four principles...


Cultivate a calm and focused mindset that will help you get more done with less stress and more fulfillment. 


Improve your mood, focus, and overall well-being by spending more time in nature


Discover greater joy and meaning in your work and life with science-backed practices for the mind and body. 


Track and enhance the activities that support positive movement and stress management

“Honest self reflection opens your mind to reprogramming, change, success, and freedom.”
—Vikas Runwal

Modern culture has a way of pushing us to live for its purpose, not our own.

I created the Guidebook out of necessity when I was creating an alternative approach to being successful in the modern world. I hope it helps you find more fulfillment and joy, as it has for myself and others.

Here’s to your next mindful venture,

Anthony, Founder @ Recal

Without conscious awareness of the way you spend your energy and time, it’s all-too easy to fall into a way of living that the world around you expects; not the one you want.

We believe that mindfulness enables entrepreneurs and executives to achieve their goals with less stress, more energy, and greater purpose.

The Recal Guidebook provides highly productive, professionally ambitious individuals, like you, with a straight forward approach and science-backed tools to navigate the complexities of your life with greater fulfillment and focus.

Leather-bound and printed on recycled paper,  you’ll be proud to carry the Guidebook with you from the boardroom to the park bench to the living room – and everywhere in between.


Mindfully plan, track, and reflect on your days.

A daily gratitude practice enables a positive mindset for your day, while the ‘Top Priorities’ and ‘Hourly Schedule’ enable you to plan ahead and stay on task. Conclude your day with reflection prompts to acknowledge your progress.

  • Gratitude Practice
  • Habit Tracker
  • Connection to Nature
  • Daily Reflections


Integrate mindfulness, fitness, and connection into your routine.

The structured framework for identifying top priorities, key actions for success, and activities that bring you joy empower you to find fulfillment in focus. While reflection tools, such as the Habit Tracker and Calibration Check-in, help you stay present and mindful of your current state.

  • Calibration Check-In
  • Highlights and Accomplishments
  • Habit Tracker
  • Mindfulness Practice


High-level overview of your intentions and purpose.

Plan your priorities and activities, make note of what you want to be mindful of that month, and reflect on insights you gained about yourself. Nothing in this section is a checklist; it’s a simple practice of identifying areas of your life that hold value for you, and taking a moment to reflect on them.

  • Top Priorities
  • Accomplishments & Insights
  • Calibration Check-in
  • Gratitude Practice

Recal Methodology Impact

"Don't become too preoccupied with what is happening around you.
Pay more attention to what is going on within you."

—Mary-Frances Winters

  • Recal Guidebook

    The Recal Guidebook is a daily journal system that helps you focus on the most important things, so you can live and work with greater ease, mindfulness, and purpose. Leather-bound and printed on recycled paper, you’ll be proud to carry the Guidebook with you from the boardroom to the park bench to the living room - and everywhere in between.

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