The Recal Guidebook

The Recal Guidebook

your daily journal for mindful living

  • The Recall Guidebook laying in grass.
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Inspired by nature.

Backed by science.

The Recal Guidebook is your trusted companion for intentional living and purposeful work.

RECAL-ibrate your life

Embrace the Recal methodology to live your life with intention and fulfillment


Cultivate a calm and focused mindset amidst the demands of your life and work


Improve your mood, focus, and overall mental & physical wellbeing


Anchor yourself in the present moment with intentional decision-making practices.


Track and enhance the activities that support positive movement and stress management

“Honest self reflection opens your mind to reprogramming, change, success, and freedom.”
—Vikas Runwal

Modern culture has a way of pushing us to live for its purpose, not our own.

Without conscious awareness of the way you spend your energy and time, it’s all-too easy to fall into a way of living that the world around you expects; not the one you want for yourself.

We believe that living life with intention and purpose means unlocking the full potential of your human experience—and everything life has to offer.

The Recal Guidebook provides highly productive, professionally ambitious individuals with science-backed tools to navigate the complexities of our modern world, while fostering mindfulness and wellbeing.

Leather-bound and printed on recycled paper, you’ll be proud to carry the Guidebook with you from the boardroom to the park bench to the living room – and everywhere in between.


Mindfully plan, track, and reflect on your days.

A daily gratitude practice enables a positive mindset for your day, while the ‘Top Priorities’ and ‘Hourly Schedule’ enable you to plan ahead and stay on task. Conclude your day with reflection prompts to acknowledge your progress in living a purposeful life.

  • Gratitude Practice
  • Habit Tracker
  • Connection to Nature
  • Daily Reflections


Integrate mindfulness, fitness, and connection into your routine.

The structured framework for identifying top priorities, key actions for success, and activities that bring you joy empower you to live more intentionally. While reflection tools, such as the Habit Tracker and Calibration Check-in, help you stay present and mindful of your current state of being.

  • Calibration Check-In
  • Highlights and Accomplishments
  • Habit Tracker
  • Mindfulness Practice


High-level overview of your intentions and purpose.

Plan your priorities and activities, make note of what you want to be mindful of that month, and reflect on insights you gained about yourself. Nothing in this section is a checklist; it’s a simple practice of identifying areas of your life that hold value for you, and taking a moment to reflect on them.

  • Top Priorities
  • Accomplishments & Insights
  • Calibration Check-in
  • Gratitude Practice

Recal Methodology Impact

“Don’t become too preoccupied with what is happening around you.
Pay more attention to what is going on within you.”

—Mary-Frances Winters

  • Recal Guidebook

    The Recal Guidebook is a daily journal system that helps you focus on the most important things, so you can live and work with greater ease, mindfulness, and purpose. Leather-bound and printed on recycled paper, you’ll be proud to carry the Guidebook with you from the boardroom to the park bench to the living room - and everywhere in between.

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