100 Days of Breathwork: Resources
This page is dedicated to our 100 Days of Breathwork, run by our founder, Anthony Lorubbio. To view all days, visit Anthony’s Instagram.
Below are links and other resources to supplement what is shared on Instagram (i.e. this is not a full listing of the 100 Days).
Links to Live Breathwork Sessions:
Day 29/100
Monday Morning Breathwork Session with Anthony Lorubbio and Scott Stone
For our latest Monday Morning Breathwork session, we had the pleasure of being joined by Scott Stone, a fellow Recal Mindfulness Coach, for a warm discussion before and after the breathwork. You can watch the recorded session by clicking the link below.
And now that MMB is a ‘thing’ – you can join next week: same time, same place. 7:15am ET / 6:15am CT on LinkedIn Live and YouTube. This is a great way to kick off the week with a breathwork session to calm stress, reduce anxiety, and increase focus.
Day 23/100
Monday Morning Breathwork Session with Anthony Lorubbio
Below is the link to sign up for a 30-minute breathwork session with our founder, Anthony Lorubbio. You can join on LinkedIn Live or YouTube.
This is a great way to kick off your week: calm stress, reduce anxiety, and increase your focus.
Join at 7:15am U.S. ET on Monday, March 21st
UPDATE: You can now click the link on the button below to watch the recorded session.
Day 11/100
Breathwork Session with Anthony Lorubbio
The below is the link to sign up for a breathwork session with our founder, Anthony Lorubbio
Start your work week off right with a breathwork session to calm stress, reduce anxiety, and increase focus.
Join Anthony at 7:15am U.S. Eastern Time on Monday, March 7th for a live breathwork session on LinkedIn Live.
UPDATE: You can now click the link on the button below to watch the recorded session.
Day 5/100
Breathwork Session with Chris Wurden
The below is the recorded breathwork session from Day 5/100.
In the session, Chris applies all of his breathwork certifications — #Buteyko, #oxygenadvantage, #wimhof — all while playing his own music. He’s an incredibly talented person, transformational breathwork coach, and amazing human.
You can read more about Chris to the right and listen to the session by clicking below:
Chris Wurden
On his journey he has traveled to over 25 countries, sat in multi-week silent meditation retreats in Thailand, became a SSI Dive Control Specialist, floated for hours in sensory deprivation tanks, and took month-long treks through the Himalayas.
In 2018 he first discovered the incredible benefits of conscious breathwork and realized he had found his calling in life. Since that moment, he has studied directly under Wim Hof in Poland, completed his Advanced Oxygen Advantage training with Patrick McKeown, and recently received his Buteyko certification.
Chris understands that all mindfulness and breathwork methodologies have their strengths and weaknesses, depending on where they are being applied, and is grounded in gaining a holistic view in order to synthesize and apply them in the most powerful ways to you!
“Our breath is essential to being alive. Teaching people to breathe properly and to find the power of the breath is central to my mission in life. Our conscious ability to regulate our breath opens the doors of health, awareness and the power to influence how we feel and act in every moment.” – Chris Wurden
CERTIFICATIONS:
- Advanced Oxygen Advantage Instructor
- Buteyko Instructor
- Wim Hof Method Instructor in Training
- Certified Gong Yoga Nidra Practitioner
- Soundsmith – Relaxation & Transformational Sound
- Owner of Essential Breathworks LLC
Confirmed Recal trips in 2022: