For Pakistani mountaineer Umer Latif, climbing high-altitude peaks is nothing....
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We are Recal - short for 'recalibrate'
And we want to help you unlock a more fulfilling and mindful way of living and working in the modern world.
Live life. Don't react to it.
There are more stress-triggering stimuli today than ever before.
Yet we’re operating on the same hardware we always have. The list below are common consequences; maybe you’re experiencing some?
emotional dysregulation
That "URGENT" email we get on Friday evening elicits the same fight/flight response that our ancestors activated to react to a predator
constant distraction
It's impossible to focus on the important things (or even figure out what they are) when so many things are grabbing at our attention
mental fatigue
The constant processing of and responding to so many stimuli lead us toward burnout and loss of passion, creativity, and motivation
So, what can you do about it?
Join Recal on a Journey...
To learn nature and science-based tools to navigate the demands of modern life.
Here are results you can expect:
Why Recal?
Hi, Anthony Lorubbio here. I’m a two-time founder, three-time CEO, and the guy behind Recal. I experienced some business success early in my career, but along that journey I often felt distracted, disconnected, and lacking a greater purpose behind my work.
I went looking for answers, and I found tools that changed my life. I then began to share them with others and found this problem is massive — there’s an entire field of study into this called the Mismatch Theory of Evolution. In short, modern-day stimuli are overwhelming our ages-old operating system.
I launched Recal, which is short for recalibrate, to get the tools that work for me — breathwork, nature, travel, cold exposure, mindfulness, community, and more — into the hands of people like you to better navigate stressors and live a more fulfilling and intentional life. That’s my hope for you, at least!
AS SEEN IN
Together, we'll embark on a journey to:
Modern culture has a way of pushing us to live a life for its purpose, not our own.
We believe that living life with intention and purpose means unlocking all of what the human experience has to offer, tapping into what you’re really meant for and not putting effort into a slew of unintentional results.
Our goal is to provide highly productive, professionally ambitious individuals like you with nature and science-based tools to unlock a more fulfilling and mindful way of living and working in the modern world. Our community is full of people that have worked hard, hit the milestones toward success, achieved some financial reward, yet aren’t quite feeling that sense of fulfillment and happiness they expected.
Mindful Adventure Travel
These are our signature trips that combine mindfulness with adventure travel.
4 Ways I Was Able to Feel Less Out-of-Breath While Climbing at High Altitude
In this article, I cover how I was able to....
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How I Use Breathing Zones to Know If My Breathing Mechanics Are Most Optimal
Have you ever wondered how to train for altitude if....
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For Pakistani mountaineer Umer Latif, climbing high-altitude peaks is nothing new. As the founder of an adventure trekking company (Beyond The Valley), but physically based in Lahore, a city that sits a mere 650 feet above sea level, he’s made a career out of guiding people into the rugged beauty of the Karakoram. But this past summer, he decided to take on a unique challenge: could he summit Khosar Gang, a formidable 6,050 meter / 19,850-foot peak, with only three days of acclimatization?
In this article, I cover how I was able to train for that feeling of breathlessness and climb better at high altitude. I talk about assessments to analyze where you're at with your own breathing, plus how to specifically train to improve.
Have you ever wondered how to train for altitude if you live at or near sea level? With Recal's background in breathwork-based coaching, we’ve designed a 5-week training program specifically to address this situation: one where you’re looking for a way to train for altitude….from anywhere.
Should You Get Metabolic Testing Before Your Expedition? The 3 metabolic assessments (and a 4th bonus one) you should consider before your …