4 Ways Breathing Exercises Can Benefit Your Body

Woman practicing breathwork and meditation while sitting on a cliff overlooking the water and sunset

The practice of bringing awareness into breath and modulating respiration, also known as conscious breathing or breathwork, is an ancient technique. From the day we are born until the day we die, humans breathe throughout our entire lifespan. In both […]

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6 Ways to Practice Mindfulness on your Adventure Trip

Woman meditating in front of water at sunset.

6 Ways to Practice Mindfulness on an Adventure Trip Mindfulness. It’s a simple word with a deep meaning. In short, it is the act of being intensely aware of your being and surroundings without letting the ego be in charge. […]

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5 Steps to Prepare for a Mountain Bike Tour

3 people riding bikes at sunset with mountains in the background and red rock all around while on a mountain bike tour.

How to Prepare for your First Multi-day Cycling Trip Bicycles are an amazing way to experience the outdoors, as well as a wonderfully eco-friendly way to travel our planet. Going on an extended bike trip (also known as cycle touring […]

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