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Recal Travel

Mindful Adventure Travel

  • Home
  • Events
  • Trip Series
    • Quiet Parks
      • Glacier National Park, MT
      • Boundary Waters, MN
    • Dark Sky
      • Anza-Borrego Desert, CA
    • Signature
  • Blog
    • What is a Quiet Park?
    • 6 Ways That Traveling to ‘Quiet Places’ is Transformational
    • What is Mindful Adventure Travel?
    • Conscious Eating: 5 Tips on How to Pack for a Backcountry Trip
    • Mindfulness-Based Stress Reduction – 6 Tactics to Reduce Anxiety and Risk of Burnout
    • Finding your Inner Peace Outdoors — Mindful Travel as a Remedy for Work-Related Burnout
  • About Us
    • Our Coaches
  • Find a Trip

Category: Mind + Body Fitness

We use adventure travel to help us rejuvenate our minds and bodies. In this section, we cover many topics for keeping your mind and body fit and prepared for what life throws at you.

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The Nasal Marathon Journey

December 27, 2022January 21, 2023 Warlie Swarup Del Rosario
The Nasal Marathon Journey

The Nasal Marathon Journey The ‘Nasal Marathon’ as we’ve called, concluded last week – and for Recal Founder Anthony Lorubbio, it was a humbling and fulfilling process. Anthony participated in the marathon, not by training using running, but training using […]

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Posted in Mind + Body FitnessTagged Mindfulness, Nasal Marathon

5 Reasons Why Travel is a Great Way To Relax Your Mind

December 14, 2022January 21, 2023 Warlie Swarup Del Rosario
5 Reasons Why Travel is a Great Way To Relax Your Mind​

5 Reasons Why Travel is a Great Way To Relax Your Mind Travel is a safe way towards the relaxation of your mind. People who travel often, especially out in nature, are more in tune with the world around them. […]

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Posted in Mind + Body Fitness, MindfulnessTagged mindful adventure travel, Mindfulness, relax your mind, Travel

Why Travel is Good For Your Mental Health

September 7, 2022November 9, 2022 Recal Team
Why Travel is Hood For Your Mental Health

Why Travel is Good For Your Mental Health Mental health awareness has come to the forefront of peoples’ minds – and for good reason. More and more people have seen the importance of obtaining and maintaining good mental well-being. Stress […]

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Posted in Mind + Body Fitness, MindfulnessTagged mental health, Mindfulness, relax your mind

How can a Self Care Journal Improve your Well-Being?

August 17, 2022November 24, 2022 Don Turrobia
Self Care Journal from Great Midwestern Reset

How can a Self Care Journal Improve your Well-Being? The subject of self-care and its importance has been gaining traction in recent years. It is a movement stemming from (or in response to) the detrimental effects of the fast-paced, often […]

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Posted in Mind + Body Fitness, Mindfulness, Recal CommitmentTagged Breathwork, Mindfulness, Retreat, Self-care journal

What is a Self-Care Journal?

August 17, 2022December 1, 2022 Don Turrobia
Self-care journal in Great Midwestern Reset

What is a Self-Care Journal? Life in the 21st century is certainly far from how life was centuries ago. Today we have access to many perceived comforts — like many food choices, forms of entertainment and leisure activities, motor vehicles, […]

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Posted in Mind + Body Fitness, Mindfulness, Recal CommitmentTagged Breathwork, Self-care journal

100 Days of Breathwork: Recap of Days 25-30

May 23, 2022December 1, 2022 Recal Team
100 Days of Breathwork (Day 25)

100 Days of Breathwork: Recap of Days 25-30 Last week we got to learn more about Pranayama⁠⁠—the ancient precursor to modern breathwork⁠⁠⁠—and the different techniques within it. We also got to explore the effects of breathwork on our Parasympathetic Nervous […]

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Posted in Mindfulness, Mind + Body FitnessTagged Breathwork, Mindfulness

100 Days of Breathwork: Recap of Days 13-18

May 21, 2022December 1, 2022 Recal Team
100 Days of Breathwork: Recap of Days 13-18

100 Days of Breathwork: Recap of Days 13-18 Last week, we got to know Tummo Breathing and the history surrounding this breathing technique. We also got to meet Wim Hof, a breathwork powerhouse and overall energetic spirit in the field […]

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Posted in Mindfulness, Mind + Body FitnessTagged Breathwork, Mindfulness

5 Tips on How to Recover From Burnout in 2022

April 13, 2022December 1, 2022 Don Turrobia
man sleeping on the table due to stress or burnout

5 Tips on How to Recover From Burnout in 2022 Burnout is one of the banes of modern life. It can deprive you of creativity and leave you drained and unmotivated. When left unattended, this can severely impact your mental […]

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Posted in Mind + Body FitnessTagged burnout, Mindfulness, Trip Preparation

What Is The Wim Hof Method? And How Does It Help Us Reconnect With Nature?

February 28, 2022January 21, 2023 Recal Team
Reconnect With Nature - Wim Hof Method

What Is The Wim Hof Method? And How Does It Help Us Reconnect With Nature? In the coming weeks, we’ll be talking more about the Wim Hof Method. It plays a role in every Recal trip, especially the breathwork and […]

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Posted in Mind + Body Fitness, MindfulnessTagged Wim Hof, Wim Hof Method

4 Ways Breathwork Exercises Can Benefit Your Body

August 16, 2021December 6, 2021 Recal Team
Woman practicing breathwork and meditation while sitting on a cliff overlooking the water and sunset

The practice of bringing awareness into breath and modulating respiration, also known as conscious breathing or breathwork, is an ancient technique. From the day we are born until the day we die, humans breathe throughout our entire lifespan. In both […]

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Posted in Mind + Body Fitness, MindfulnessTagged Breathing Exercises, Breathwork, Stress Relief

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About Us

We are Recal — short for ‘recalibrate’ — and we specialize in mindful adventure travel.

Sometimes, the stresses of work and life cause fatigue and burnout, and our minds and bodies take a toll.

Our trips are a perfect way for people to overcome work-induced burnout, utilizing adventurous and mindful experiences in the outdoors to center yourself, renew your sense of energy, and achieve a recalibrated mindset.

Latest Posts

  • Location Spotlight: Glacier National Park
  • The Nasal Marathon Journey
  • 5 Reasons Why Travel is a Great Way To Relax Your Mind
  • Why It Is Important to Save the Boundary Waters from Noise Pollution

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+1 (720) 689-4616

hi@recaltravel.com

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