We use adventure travel to help us rejuvenate our minds and bodies. In this section, we cover many topics for keeping your mind and body fit and prepared for what life throws at you.
Have you ever wondered how to train for altitude if you live at or near sea level?
With Recal’s background in breathwork-based coaching, we’ve designed a 5-week training program specifically to address this situation: one where you’re looking for a way to train for altitude….from anywhere.
Have you ever wondered how to train for altitude if you live at or near sea level?
With Recal’s background in breathwork-based coaching, we’ve designed a 5-week training program specifically to address this situation: one where you’re looking for a way to train for altitude….from anywhere.
What Happens to Your Body at High Altitude Have you ever wondered what happens to your body at high altitude? With the recent rise of high-altitude adventurers around the world—including those trekking to Everest Base Camp, participating in mountain endurance […]
Climb Mount Kilimanjaro How to Prepare for the Altitude and Acclimatization at Kilimanjaro Climbing Mount Kilimanjaro is a dream for many adventurers, but it comes with its share of altitude challenges. As you ascend the highest peak in Africa, reaching […]
How to Train for High Altitude at Sea Level A Comprehensive Guide Are you gearing up for a high-altitude adventure in the mountains but live somewhere closer to sea level? Training for altitude poses unique challenges, but with the right […]
Down-shift Your Nervous System: The Power of Physiological Sighing to Overcome a Trigger – for Busy Professionals In the fast-paced world of high-performing professionals, the ability to stay focused, manage stressful triggers, and maintain peak productivity is paramount. Amid the […]
The Top 5 High-Altitude Treks in the World For outdoor enthusiasts looking for transformational experiences in the world’s highest places As explorers seeking deeper connections and transformational experiences, the allure of challenging oneself physically and mentally resonates profoundly. Consider embarking […]
A Breathwork Technique for Your Ice Bath…. and Beyond. The world of entrepreneurship and business leadership is often filled with fast-paced decisions and high stress situations. The demands of managing a company, making critical decisions, and meeting deadlines can take […]
Your Path to a More Focused and Fulfilling Life: Introducing the Recal Methodology Life as an executive or entrepreneur can be quite a busy, stressful, and distracted journey. However, there exist certain principles that can significantly enhance your personal well-being, […]
The Science Behind the Importance of Seeing the Sunrise, Sunset, and Moon Every Day In our fast-paced lives inundated with tasks and digital distractions, finding solace in the natural world can be a transformative experience. Observing the Earth’s daily rhythms, […]
