We use adventure travel to help us rejuvenate our minds and bodies. In this section, we cover many topics for keeping your mind and body fit and prepared for what life throws at you.
The Nasal Marathon Journey The ‘Nasal Marathon’ as we’ve called, concluded last week – and for Recal Founder Anthony Lorubbio, it was a humbling and fulfilling process. Anthony participated in the marathon, not by training using running, but training using […]
5 Reasons Why Travel is a Great Way To Relax Your Mind Travel is a safe way towards the relaxation of your mind. People who travel often, especially out in nature, are more in tune with the world around them. […]
Why Travel is Good For Your Mental Health Mental health awareness has come to the forefront of peoples’ minds – and for good reason. More and more people have seen the importance of obtaining and maintaining good mental well-being. Stress […]
How can a Self Care Journal Improve your Well-Being? The subject of self-care and its importance has been gaining traction in recent years. It is a movement stemming from (or in response to) the detrimental effects of the fast-paced, often […]
What is a Self-Care Journal? Life in the 21st century is certainly far from how life was centuries ago. Today we have access to many perceived comforts — like many food choices, forms of entertainment and leisure activities, motor vehicles, […]
100 Days of Breathwork: Recap of Days 25-30 Last week we got to learn more about Pranayama—the ancient precursor to modern breathwork—and the different techniques within it. We also got to explore the effects of breathwork on our Parasympathetic Nervous […]
100 Days of Breathwork: Recap of Days 13-18 Last week, we got to know Tummo Breathing and the history surrounding this breathing technique. We also got to meet Wim Hof, a breathwork powerhouse and overall energetic spirit in the field […]
5 Tips on How to Recover From Burnout in 2022 Burnout is one of the banes of modern life. It can deprive you of creativity and leave you drained and unmotivated. When left unattended, this can severely impact your mental […]
What Is The Wim Hof Method? And How Does It Help Us Reconnect With Nature? In the coming weeks, we’ll be talking more about the Wim Hof Method. It plays a role in every Recal trip, especially the breathwork and […]
The practice of bringing awareness into breath and modulating respiration, also known as conscious breathing or breathwork, is an ancient technique. From the day we are born until the day we die, humans breathe throughout our entire lifespan. In both […]
