We use adventure travel to help us rejuvenate our minds and bodies. In this section, we cover many topics for keeping your mind and body fit and prepared for what life throws at you.
The practice of bringing awareness into breath and modulating respiration, also known as conscious breathing or breathwork, is an ancient technique. From the day we are born until the day we die, humans breathe throughout our entire lifespan. In both […]
6 Ways to Practice Mindfulness on an Adventure Trip Mindfulness. It’s a simple word with a deep meaning. In short, it is the act of being intensely aware of your being and surroundings without letting the ego be in charge. […]
How to Prepare for your First Multi-day Cycling Trip Bicycles are an amazing way to experience the outdoors, as well as a wonderfully eco-friendly way to travel our planet. Going on an extended bike trip (also known as cycle touring […]
