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Seattle, Washington
December 4, 2022
Wim Hof Fundamentals Workshop
Port of Brownsville, Ogle Road Northeast, Bremerto
Information
Program
What to bring
Location
Information
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Program
Although there is always a rough outline, ‘no program’ a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Time
Description
11:00 – 11:30
Start – Introduction and background of WHM
11:30 – 12:30
Techniques Theory How does it work?
12:30 – 1:30
Breathing Technique – Exercises + Relaxing Music
1:30 – 1:45
Coffee break + Snacks
1:45 – 2:15
Stretch Exercises (all levels) + Mental Preparation Ice Bath
2:15 – 3:15
Ice Bath session – Everyone can do it (optional)
3:15 – 4:00
How to apply in daily life + question and answer
4:00 – 6:00ish
Optional Bonfire & Music Hangout
What to bring
What to bring
Open Heart & MindTowel + Yoga Mat
Swimsuit
Warm Layers
Something to cook on the fire (optional)
Food
Snacks will be provided.
If the weather cooperates & you choose to stay after, we will have a bonfire & live music!
If the weather cooperates & you choose to stay after, we will have a bonfire & live music!
Location
Port of Brownsville, Ogle Road Northeast, Bremerton, WA, USA
INFO
The “Wurden Compound” is a a private location generously offered by Mr. Edwin Wurden. It has hosted many social events over the past 50 years and is perfect to host all of you! Theory and breathing will be inside. Icebath will be outdoors on the property grounds. Exact location to be released…
Southeast Minnesota
January 13-15, 2023
Wim Hof Method Weekend Retreat
Hokyoji Retreat Center, County Rd 5, Eitzen, MN
Information
Program
What to bring
Location
Information
Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop.
Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.
If there’s a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.
WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.
Program
Although there is always a rough outline, ‘no program’ a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Friday, January 13
Time
Description
1600-1800
Intro and Breathwork
1800-2100
Dinner, Theory, and Fire
Saturday, January 14
Time
Description
0730-0830
Morning greeting and Breathwork
0830-0930
Breakfast
0930-1200
Theory, Cold, Nature
1200-1300
Lunch
1300-1700
Nature, reflection, mystery activity
1700-2000
Dinner and social time
Sunday, January 15
Time
Description
0800-1200
Breathwork, Breakfast, Mindset Practice and Closing Ceremony
What to bring
What to bring
A packing list will be provided upon registration. Bath towels and bed linens are provided.Food
All meals and warm drinks will be provided
Location
Hokyoji Zen Practice Comm, County Road 5, Eitzen, MN, USA
INFO
Join Minnesota’s two certified WHM instructors, Nick Fox & Anthony Lorubbio, at the Hokyoji Buddist Center this winter. We will breathe deeply, harness the power of the cold, and have reflection & meditation time. The goal will be to reset and reenergize in the quiet of the rural midwest.
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