Mindful Adventure Blog

4 Ways Breathing Exercises Can Benefit Your Body

Woman practicing breathwork and meditation while sitting on a cliff overlooking the water and sunset

The practice of bringing awareness into breath and modulating respiration, also known as conscious breathing or breathwork, is an ancient technique. From the day we are born until the day we die, humans breathe throughout our entire lifespan. In both […]

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Recal Announces Ally Membership with Transformational Travel Council

Recal Travel is excited to announce our partnership with Transformational Travel Council (TTC) as an Ally. We believe our shared philosophy—the power of travel as a catalyst for deepening human connection—holds immense potential for positive transformation, both in the lives […]

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How to Recover from Burnout: 4 Ways a Recal Mindful Adventure Trip Helps Bring you Back to Center

recover from stress and burnout

Are you currently experiencing stress or burnout related to work, family, or life overall? Stress and burnout can be more than just feeling tired, overworked, or mentally and emotionally drained. Burnout can feel like a loss of motivation while cynicism […]

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New Trip from Recal: Biking and Paddling Adventure in the Midwest

ddling Adventure in the Midwest

Ready for an active traveling adventure full of paddling, biking, and mindfulness to shed your work-induced stress? We are excited to offer this (mostly) unscripted adventure through the rolling hills and rivers of Southern Wisconsin in summertime. Starting in Madison, […]

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News of Recal’s Press Release from Adventure Travel News

On April 30, 2021, Recal was featured in a press release from Adventure Travel News, run by the industry’s leading trade group Adventure Travel Trade Association. Recal’s vision, centered around “Mindful Adventure Travel,” was on full display in the article. […]

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6 Ways to Practice Mindfulness on your Adventure Trip

Woman meditating in front of water at sunset.

6 Ways to Practice Mindfulness on an Adventure Trip Mindfulness. It’s a simple word with a deep meaning. In short, it is the act of being intensely aware of your being and surroundings without letting the ego be in charge. […]

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5 Steps to Prepare for a Mountain Bike Tour

3 people riding bikes at sunset with mountains in the background and red rock all around while on a mountain bike tour.

How to Prepare for your First Multi-day Cycling Trip Bicycles are an amazing way to experience the outdoors, as well as a wonderfully eco-friendly way to travel our planet. Going on an extended bike trip (also known as cycle touring […]

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