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Tag: Breathing Exercises

4 Ways Breathwork Exercises Can Benefit Your Body

August 16, 2021February 26, 2023 Recal Team
Woman practicing breathwork and meditation while sitting on a cliff overlooking the water and sunset

The practice of bringing awareness into breath and modulating respiration, also known as conscious breathing or breathwork, is an ancient technique. From the day we are born until the day we die, humans breathe throughout our entire lifespan. In both […]

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Posted in Mind + Body Fitness, MindfulnessTagged Breathing Exercises, Breathwork, Stress Relief

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