Discover the Power of Dirgha Pranayama: The 3-Part Breath Breathing techniques have been used for centuries to promote relaxation, reduce stress, and enhance overall well-being. One such technique that holds immense potential is Dirgha Pranayama, also known as the 3-Part […]
Achieve Deep Relaxation and Renewed Energy with Progressive Breathing Are you feeling stressed, tired, or in need of a quick energy boost? If so, you’re not alone. In our fast-paced world, it’s easy to become overwhelmed by daily pressures and […]
Top Triangle 4-4-2 for Quick Energy – Boost Your Energy Levels in Minutes! Feeling tired or drained in the middle of the day? Staring at a screen for too long? Need a quick energy boost to keep you going? Look […]
System Regulation and Focus with In 4 Out 6 Breath Leading into Lion’s Breath In today’s practical guide, we’re going to explore a simple but effective breathing exercise called “In 4 Out 6 Breath” followed by the energizing “Lion’s Breath.” […]
Sea Level to 14er Challenge Recap If you’ve been following us on social media you likely know about the ‘Sea Level to 14er Challenge’. We applied academic learnings around breath training and put them to the test by climbing a […]
Breathwork Training for High-Altitude Treks: Managing Altitude Sickness and Improving Oxygen Efficiency Preparing for a high-altitude trek entails overcoming the challenges posed by reduced oxygen levels and the risk of altitude sickness. Breathwork training techniques, including those taught by our […]
How can a Self Care Journal Improve your Well-Being? The subject of self-care and its importance has been gaining traction in recent years. It is a movement stemming from (or in response to) the detrimental effects of the fast-paced, often […]
What is a Self-Care Journal? Life in the 21st century is certainly far from how life was centuries ago. Today we have access to many perceived comforts — like many food choices, forms of entertainment and leisure activities, motor vehicles, […]
100 Days of Breathwork: Recap of Days 31-36 We are on Week 6 of our 100 Days of Breathwork Challenge and we are on a roll! This week we get to know about an interesting breathwork style from the 1960s. […]
100 Days of Breathwork: Recap of Days 25-30 Last week we got to learn more about Pranayama—the ancient precursor to modern breathwork—and the different techniques within it. We also got to explore the effects of breathwork on our Parasympathetic Nervous […]
