Stress and burnout have been some of the biggest challenges in today’s modern world. Life has been accelerating at a rapid pace through the years. And while this brought about prosperity never seen before, it also has a huge toll […]
Conscious Eating: 5 Tips on How to Pack for a Backcountry Trip The recuperative and vitalizing effects of a backcountry trip adventure can often be observed within days of return. Muscles tighten in the legs and your core feels more […]
Mindfulness-Based Stress Reduction – 6 Tactics to Reduce Anxiety and Risk of Burnout The risk of burnout is real for virtually everyone with a full-time job in today’s world. Understanding how to mitigate the factor of stress induced by work […]
Finding your Inner Peace Outdoors — Mindful Travel as a Remedy for Work-Related Burnout We all know the feeling of being overwhelmed at work. Between balancing multiple projects and navigating interpersonal office politics, there is often not much time to […]
The practice of bringing awareness into breath and modulating respiration, also known as conscious breathing or breathwork, is an ancient technique. From the day we are born until the day we die, humans breathe throughout our entire lifespan. In both […]
Recal Travel is excited to announce our partnership with Transformational Travel Council (TTC) as an Ally. We believe our shared philosophy—the power of travel as a catalyst for deepening human connection—holds immense potential for positive transformation, both in the lives […]
Are you currently experiencing stress or burnout related to work, family, or life overall? Stress and burnout can be more than just feeling tired, overworked, or mentally and emotionally drained. Burnout can feel like a loss of motivation while cynicism […]
6 Ways to Practice Mindfulness on an Adventure Trip Mindfulness. It’s a simple word with a deep meaning. In short, it is the act of being intensely aware of your being and surroundings without letting the ego be in charge. […]
