4 Ways Breathing Exercises Can Benefit Your Body

Woman practicing breathwork and meditation while sitting on a cliff overlooking the water and sunset

The practice of bringing awareness into breath and modulating respiration, also known as conscious breathing or breathwork, is an ancient technique. From the day we are born until the day we die, humans breathe throughout our entire lifespan. In both […]

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Recal Announces Ally Membership with Transformational Travel Council

Recal Travel is excited to announce our partnership with Transformational Travel Council (TTC) as an Ally. We believe our shared philosophy—the power of travel as a catalyst for deepening human connection—holds immense potential for positive transformation, both in the lives […]

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How to Recover from Burnout: 4 Ways a Recal Mindful Adventure Trip Helps Bring you Back to Center

recover from stress and burnout

Are you currently experiencing stress or burnout related to work, family, or life overall? Stress and burnout can be more than just feeling tired, overworked, or mentally and emotionally drained. Burnout can feel like a loss of motivation while cynicism […]

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6 Ways to Practice Mindfulness on your Adventure Trip

Woman meditating in front of water at sunset.

6 Ways to Practice Mindfulness on an Adventure Trip Mindfulness. It’s a simple word with a deep meaning. In short, it is the act of being intensely aware of your being and surroundings without letting the ego be in charge. […]

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