100 Days of Breathwork: Recap of Days 25-30 Last week we got to learn more about Pranayama—the ancient precursor to modern breathwork—and the different techniques within it. We also got to explore the effects of breathwork on our Parasympathetic Nervous […]
100 Days of Breathwork: Recap of Days 19-24 Last week’s recap talked about how several indigenous societies used nasal breathing as medicine. We learned how this plays a key role in their life, health, and culture as a whole. This […]
100 Days of Breathwork: Recap of Days 13-18 Last week, we got to know Tummo Breathing and the history surrounding this breathing technique. We also got to meet Wim Hof, a breathwork powerhouse and overall energetic spirit in the field […]
100 Days of Breathwork W2 Last week, we talked about what Breathwork is exactly and where it came from. We also got to know BKS Iyengar, one of the prominent figures of Breathwork. This week we get to learn about […]
100 Days of Breathwork W1 Breathwork is an ancient mindfulness practice that is seeing a renaissance of sorts in the last few years, and for good reason. Practitioners are seen to be growing in numbers as more people discover its […]
What Is The Wim Hof Method? And How Does It Help Us Reconnect With Nature? In the coming weeks, we’ll be talking more about the Wim Hof Method. It plays a role in every Recal trip, especially the breathwork and […]
Mindfulness-Based Stress Reduction – 6 Tactics to Reduce Anxiety and Risk of Burnout The risk of burnout is real for virtually everyone with a full-time job in today’s world. Understanding how to mitigate the factor of stress induced by work […]
The practice of bringing awareness into breath and modulating respiration, also known as conscious breathing or breathwork, is an ancient technique. From the day we are born until the day we die, humans breathe throughout our entire lifespan. In both […]
Recal Travel is excited to announce our partnership with Transformational Travel Council (TTC) as an Ally. We believe our shared philosophy—the power of travel as a catalyst for deepening human connection—holds immense potential for positive transformation, both in the lives […]
6 Ways to Practice Mindfulness on an Adventure Trip Mindfulness. It’s a simple word with a deep meaning. In short, it is the act of being intensely aware of your being and surroundings without letting the ego be in charge. […]
