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Recal Travel

Recal Travel

Breathwork-based coaching that gets you ready for life's greatest endeavors.

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Tag: Breathwork

How can a Self Care Journal Improve your Well-Being?

August 17, 2022December 5, 2023 Don Turrobia
Self Care Journal from Great Midwestern Reset

How can a Self Care Journal Improve your Well-Being? The subject of self-care and its importance has been gaining traction in recent years. It is a movement stemming from (or in response to) the detrimental effects of the fast-paced, often […]

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Posted in Mind + Body Fitness, Mindfulness, Recal CommitmentTagged Breathwork, Mindfulness, Retreat, Self-care journal

What is a Self-Care Journal?

August 17, 2022December 5, 2023 Don Turrobia
Self-care journal in Great Midwestern Reset

What is a Self-Care Journal? Life in the 21st century is certainly far from how life was centuries ago. Today we have access to many perceived comforts — like many food choices, forms of entertainment and leisure activities, motor vehicles, […]

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Posted in Mind + Body Fitness, Mindfulness, Recal CommitmentTagged Breathwork, Self-care journal

100 Days of Breathwork: Recap of Days 31-36

May 26, 2022December 11, 2023 Recal Team
100 Days of Breathwork-(Day 31)

100 Days of Breathwork: Recap of Days 31-36 We are on Week 6 of our 100 Days of Breathwork Challenge and we are on a roll! This week we get to know about an interesting breathwork style from the 1960s. […]

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Posted in MindfulnessTagged Breathwork, Mindfulness

100 Days of Breathwork: Recap of Days 25-30

May 23, 2022December 11, 2023 Recal Team
100 Days of Breathwork (Day 25)

100 Days of Breathwork: Recap of Days 25-30 Last week we got to learn more about Pranayama⁠⁠—the ancient precursor to modern breathwork⁠⁠⁠—and the different techniques within it. We also got to explore the effects of breathwork on our Parasympathetic Nervous […]

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Posted in Mindfulness, Mind + Body FitnessTagged Breathwork, Mindfulness

100 Days of Breathwork: Recap of Days 19-24

May 21, 2022December 11, 2023 Recal Team
100 Days of Breathwork (Day 19)

100 Days of Breathwork: Recap of Days 19-24 Last week’s recap talked about how several indigenous societies used nasal breathing as medicine. We learned how this plays a key role in their life, health, and culture as a whole. This […]

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Posted in MindfulnessTagged Breathwork, Mindfulness

100 Days of Breathwork: Recap of Days 13-18

May 21, 2022December 11, 2023 Recal Team
100 Days of Breathwork: Recap of Days 13-18

100 Days of Breathwork: Recap of Days 13-18 Last week, we got to know Tummo Breathing and the history surrounding this breathing technique. We also got to meet Wim Hof, a breathwork powerhouse and overall energetic spirit in the field […]

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Posted in Mindfulness, Mind + Body FitnessTagged Breathwork, Mindfulness

100 Days of Breathwork: Recap of Days 7-12

April 17, 2022December 1, 2022 Recal Team
100 Days of Breathwork Recap of Days 7-12

100 Days of Breathwork W2 Last week, we talked about what Breathwork is exactly and where it came from. We also got to know BKS Iyengar, one of the prominent figures of Breathwork. This week we get to learn about […]

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Posted in MindfulnessTagged Breathwork, Mindfulness

100 Days of Breathwork W1

April 10, 2022December 1, 2022 Recal Team
100 Days of Breathwork - W1

100 Days of Breathwork W1 Breathwork is an ancient mindfulness practice that is seeing a renaissance of sorts in the last few years, and for good reason. Practitioners are seen to be growing in numbers as more people discover its […]

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Posted in MindfulnessTagged Breathwork, Mindfulness

4 Ways Breathwork Exercises Can Benefit Your Body

August 16, 2021February 26, 2023 Anthony Lorubbio
Woman practicing breathwork and meditation while sitting on a cliff overlooking the water and sunset

The practice of bringing awareness into breath and modulating respiration, also known as conscious breathing or breathwork, is an ancient technique. From the day we are born until the day we die, humans breathe throughout our entire lifespan. In both […]

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Posted in Mind + Body Fitness, MindfulnessTagged Breathing Exercises, Breathwork, Stress Relief

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